The 7-Week Jumpstart

Transformative, neuroscience-backed coaching designed to help you clarify your purpose, overcome roadblocks, and achieve goals

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Experience Nature
AI generated illustration of woman and horse facing each other in a prairie
Reconnect with Yourself
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Live Better
Woman and horse standing together at sunset
Which Life are you living?

1. Blur, too busy to enjoy

2. Blah, lacking passion

3. Blocked by inner conflict

4. Best life!

Most of us have times of living in mode 1, 2, or 3.

When this happens, many people look externally for strength and solutions.

Too often today, the search for connection stokes polarization and distrust, focusing on people and things over which we have little control.

It's easy to feel overwhelmed, isolated, or powerless.

Increasingly depleted, it's hard to address the world's problems, or even our own.

All you Need to thrive is within you.
So if it's bothering you that:

You're chronically rushed, stressed, and frustrated.

You're driven by negative stories from yourself or others.

You've lost sight of your purpose and goals.

You feel stuck in "react" mode.

You're in the Right Place.

Enroll in the 7-Week Jumpstart to begin:

Rediscovering authentic, self-motivating purpose.

Reallocating your time and attention with self-compassion.

Enjoying the sustainable, self-generated energy that accompanies personal fulfillment.

Questions? Let's Talk
Living the Blocked Life

Maybe when you turn inward, you find conflict.

As soon as you act to pursue a dream, you pull back from it.

Or you no longer even know what you want.

How much energy do you spend?

Firefly AI - Horses sparring - captions 2

Inner conflict can make you doubt yourself.

Am I broken? Losing it? My own worst enemy?

From Surviving to Thriving

You can find self-compassion by better understanding your nervous system. It's become skilled at surviving.

Surviving can feel at odds with thriving.

You have the power to reduce inner conflict.

Dream it, Do It

Imagine achieving exciting goals that you set without causing internal roadblocks.

Seeking more life and career success?

Too many people reach for someone else's roadmaps.

But external solutions rarely address our inner defenses or individual comfort zones.

Imagine finding your own best solutions.

Imagine living up to your unique gifts and potential.

That's the Reality with the 7-week jumpstart program

You don't have to live in blur, blah, or blocked mode.

You can acquire lifelong skills for calming and befriending your nervous system.

Enroll today for a proven approach based on neuroplasticity: wiring new nervous system pathways.

I'm here to support you every step of the way. I look forward to helping you to find your happy path.

Working Together

Hi. I'm Tricia Garrett.  I coach professionals to transform their relationships with themselves, others, and their environment. This journey to whole, embodied, resourceful, self-actualized individuals who "dream it, then do it" can revolutionize the Tech industry and the world. Organizations and teams thrive with collaborators who understand the power of shared leadership.

Smiling equine assisted coach Tricia Garrett

In our sessions online or at the farm, l invite you to "Find Yourself Next to a Horse" however you see fit.

Why horses?

My dream horse Two to Tango challenged everything I thought I knew as a horse expert with the traditional focus on achieving performance. Instead of sending Tango to a trainer for an attitude adjustment, I began listening closely to what he was communicating with his behavior. I observed how our nervous systems interacted. I became curious about horses' life experiences from their perspective. Our mutual trust skyrocketed!

Now I can't stop seeing parallels to human leadership, teams, and self-compassion. I've learned as much from horses as I have from decades of design and technical leadership experience at a Fortune 500 company

Services

Coaching for Self Potential

A man's arms reach out to a black horse

Tango and Brian share a moment. I'm in training for Certified EquineFlow Practitioner 1 in Equine Assisted Coaching (graduating March 2025)

$123

Per weekly, biweekly, or monthly session

Leadership Development

Young lady in pink cowboy hat leads a horse

A young woman navigates AJ through an obstacle. My methods are licensed and certified by TeachingHorse Leadership Development

Details & Pricing

Team workshops

Social-Emotional Learning

A couple solves a puzzle involving a horse

A couple collaborates to solve a puzzle involving AJ. My methods are licensed and certified by Dreamwinds Equine Assisted Learning Centre

Details & Pricing

Date Night and more!

Request a Free Discovery Call