The 7-Week Jumpstart
Transformative, neuroscience-backed coaching designed to help you clarify your purpose, overcome roadblocks, and achieve goals
Experience Nature
Reconnect with Yourself
Live Better
Which Life are you living?
1. Blur, too busy to enjoy
2. Blah, lacking passion
3. Blocked by inner conflict
4. Best life!
Most of us have times of living in mode 1, 2, or 3.
When this happens, many people look externally for strength and solutions.
Too often today, the search for connection stokes polarization and distrust, focusing on people and things over which we have little control.
It's easy to feel overwhelmed, isolated, or powerless.
Increasingly depleted, it's hard to address the world's problems, or even our own.
All you Need to thrive is within you.
So if it's bothering you that:
You're chronically rushed, stressed, and frustrated.
You're driven by negative stories from yourself or others.
You've lost sight of your purpose and goals.
You feel stuck in "react" mode.
You're in the Right Place.
Enroll in the 7-Week Jumpstart to begin:
Rediscovering authentic, self-motivating purpose.
Reallocating your time and attention with self-compassion.
Enjoying the sustainable, self-generated energy that accompanies personal fulfillment.
Living the Blocked Life
Maybe when you turn inward, you find conflict.
As soon as you act to pursue a dream, you pull back from it.
Or you no longer even know what you want.
How much energy do you spend?
Inner conflict can make you doubt yourself.
Am I broken? Losing it? My own worst enemy?
From Surviving to Thriving
You can find self-compassion by better understanding your nervous system. It's become skilled at surviving.
Surviving can feel at odds with thriving.
You have the power to reduce inner conflict.
Dream it, Do It
Imagine achieving exciting goals that you set without causing internal roadblocks.
Seeking more life and career success?
Too many people reach for someone else's roadmaps.
But external solutions rarely address our inner defenses or individual comfort zones.
Imagine finding your own best solutions.
Imagine living up to your unique gifts and potential.
That's the Reality with the 7-week jumpstart program
You don't have to live in blur, blah, or blocked mode.
You can acquire lifelong skills for calming and befriending your nervous system.
Enroll today for a proven approach based on neuroplasticity: wiring new nervous system pathways.
I'm here to support you every step of the way. I look forward to helping you to find your happy path.
Working Together
Hi. I'm Tricia Garrett. I coach professionals to transform their relationships with themselves, others, and their environment. This journey to whole, embodied, resourceful, self-actualized individuals who "dream it, then do it" can revolutionize the Tech industry and the world. Organizations and teams thrive with collaborators who understand the power of shared leadership.
In our sessions online or at the farm, l invite you to "Find Yourself Next to a Horse" however you see fit.
Why horses?
My dream horse Two to Tango challenged everything I thought I knew as a horse expert with the traditional focus on achieving performance. Instead of sending Tango to a trainer for an attitude adjustment, I began listening closely to what he was communicating with his behavior. I observed how our nervous systems interacted. I became curious about horses' life experiences from their perspective. Our mutual trust skyrocketed!
Now I can't stop seeing parallels to human leadership, teams, and self-compassion. I've learned as much from horses as I have from decades of design and technical leadership experience at a Fortune 500 company
Services
Coaching for Self Potential
Tango and Brian share a moment. I'm in training for Certified EquineFlow Practitioner 1 in Equine Assisted Coaching (graduating March 2025)
$123
Per weekly, biweekly, or monthly session
Leadership Development
A young woman navigates AJ through an obstacle. My methods are licensed and certified by TeachingHorse Leadership Development
Team workshops
Social-Emotional Learning
A couple collaborates to solve a puzzle involving AJ. My methods are licensed and certified by Dreamwinds Equine Assisted Learning Centre
Date Night and more!